Services

Waratah Counselling provides personalised in-person counselling care for individuals seeking a caring, authentic counsellor.

General Counselling

A counselling session is usually provided for a 60-minute duration. Extended sessions may be available through collaborative discussion with your counsellor.

Concessions and payment plans are available. We understand that your circumstances are unique and encourage you to discuss any difficulty with finances.

General counselling is offered for the following.

  • Anxiety.

  • Uncertainty or overwhelm.

  • Stress management.

  • Depression or depressive symptoms.

  • Life Transitions including adapting to change, work or study challenges, parenting, loss, grief and health related concerns.

  • Health issues including women’s health, sleep concerns, alcohol and substance use.

  • Coping skills and emotional behaviours.

  • Cognitive challenges.

  • Self-identity or self-worth.

  • Developing Boundaries.

Our goal is to create a supportive environment where individuals can freely explore their concerns while examining the impact of values, behaviours, and beliefs.

We thoughtfully consider how personal experiences shape our ability to foster positive responses and cultivate healthy habits, all while enhancing emotional and mental resilience. Therapy sessions are person-centered and may involve a blend of evidence-based theories to suit you as the client.

Please note we do not provide reports or letters.

Types of therapy.

  • Person-centered

  • Integrative

  • Strength-based

  • ACT - Acceptance and commitment therapy

  • DBT - Dialectical behavioural therapy

  • CBT - Cognitive behavioural therapy

  • Somatic

  • REBT- Rational emotive behavioural therapy

Health Counselling - available on request.

Natural health counselling is a holistic approach to health and well-being that prioritizes the body’s inherent capacity for self-healing. Whether you have chosen alternative therapies or might be considering ethical aspects of a complementary therapy alongside western medicine, counselling may assist in providing clarity to your decisions. As your counsellor, we support your individual health choices and recognise that everyone is unique in their health concerns. The goal of counselling is to empower you, as the client, with the tools needed to achieve optimal health, make informed decisions, and maintain a balanced, vibrant life. Through an empathetic and collaborative relationship, your counsellor will support you on your health journey.

Disclosure - Waratah Counselling offers natural health counselling and support for clients. We do not provide information to diagnose, treat, cure, or prevent any medical conditions or diseases. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the internet or discussed during a counselling session.

Book an Appointment

Book an appointment or make an enquiry by clicking the link below.