Session 1 of 3

Who are you beneath the roles, routines, and responsibilities? What are your values? How do they shape the choices we make?

This workshop is designed to start warm conversations about who we are in a safe space.

Workshop 2 of 3

What is self-care? You are unique! How do you tend to your inner world? What if the demands of life mean we can’t find time? Explore the physical, mental and emotional benefits of looking after yourself.

Workshop 3 of 3

Little changes, big changes. What’s next for you? Discovering how to adapt with what we have and make the most of new opportunities.